Upcoming Retreats and Workshops

 

 

 

BREATH DEEP. 

(USE THIS FOR DESKTOP BREATH TRAINING REMINDER)



One-on-One

I'm offer one-on-one personal yoga instruction at Sangha Studio  or  your home /office.  After years of being deeply immersed in both the yoga and fitness industries I've gathered knowledge and experience that can help you develop a personal practice and daily routine that is just right for you. I make sure to maximize our time together by utilizing links and resources online to guide our sessions and increase your understanding of why we are doing what we are doing.  Implementing these tools on a personal level is the first step wellness becoming a part of your organizational culture.