Hatha Yoga Foundations Series - 4 Small Group Sessions, (Contact to Schedule)

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keep-calm-and-practice-yoga-82.png

Hatha Yoga Foundations Series - 4 Small Group Sessions, (Contact to Schedule)

120.00

Join me for four 90 minute session to learn the foundations of hatha yoga. This is designed to be a learning intensive in which you will gain the tools (theory and practice) needed to start your own personal yoga practice. Developing a personal practice is where the real transformation begins. Learning to listen to your body and adjust when needed is where the mind/body connection is developed. If you are new to yoga or have been practicing at a studio for years these sessions are for you. I will make sure each small group has a similar level of experience and goals to assure you get the most out of your time. 

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