Contact to Schedule - Offering Again Soon. 

If you have been wanting to learn more about meditation and how to get started your own regular practice, this class is for you. You will leave this session with confidence and understanding to begin.  Meditation will develop into lifelong friend and has the power to change EVERYTHING by changing your mind. Great for all levels of meditators! 

We will discuss and discover:

• Scientific research on meditation

• Neuroplasticity and our ability to train our mind

• The relaxation response

• Types of meditation

• The seated posture that is just right for you.

• Power of breath awareness