Yoga Therapy and SOUL Food Retreat in Eureka Springs AR - December 2017

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Yoga Therapy and SOUL Food Retreat in Eureka Springs AR - December 2017

350.00

Yoga Therapy and SOUL Food Retreat with Jayme Sweere and Chef Dava Parr - Locals Only

Offering - $350

December 1-3, 2017

Spend the weekend eating, moving, and resting well at the Penn Castle in Eureka Springs AR. This retreat will integrate therapeutic yoga assessment, self-care techniques, and beautiful food for a relaxing, informational, and re-energizing weekend. 

Arrive Friday evening to a meet and greet gathering with delicious and grounding o'dourves as well as a scheduled time for your initial Yoga Therapy Assessment. This is the time to share your goals and concerns with Yoga Therapist Jayme Sweere. She will use this meeting as well as gather more information over the course of the weekend to make an individualized practice prescription for each participant at the end of the weekend. 

Saturday will be filled with practice, S.O.U.L.(seasonal, organic, unprocessed, local) food and education. Beginning with a morning yoga class and meditation session. Followed by a developmental movement screen and myofascial release session. A mid-day cooking class and lunch with Chef Deva Parr will lead us into an educational afternoon on how to create and sustain a supportive yoga practice as well as the science behind why this is so beneficial for your health and longevity. An afternoon practice to re-energize with deep breathing and relaxation techniques will lead us into a beautiful dinner and a finally a restorative evening practice. 

Sunday will begin with practice and meditation followed by a beautiful breakfast and individual meetings for practice recommendations by Jayme. We will end after lunch on Sunday. You will leave with an individualized daily yoga routine and resources for continued education based on your goals and needs.

Includes chef’s special meals, 4 guided practices, cooking class, self-care educational session, individualized assessment and practice prescription.

Upon signing up for the retreat you will receive an email with health assessment and logistical forms to complete before arrival. 

Recommend accommodations in walking distance to Penn Castle at 36 Eureka St.

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