Rosie Yoga Therapy Event
Use these practices daily for improved sleep, less pain, or better stress management. These are generalized sequences that will be helpful with dedicated practice, for more impact you could invest in functional movement screenings, individualized assessment, personalized practice prescriptions, or join the organizational movement movement!
A simple practice to breath deep and restore the nervous system for deep relaxation. Good for morning or evening practice.
Strength in the core an stabilization of the low back muscles are key to reducing low back pain. Practice this 4-5 times a week for best results
Calm the Nerves
Stress causes different reactions in different people be it moving towards anxiety or depression starting to work with calming the nervous system will reduce the symptoms and begin to rejuvenate mind and spirit.