A self-paced online yoga therapy package.

Foundations of Therapeutic Yoga Program ($400 value):

• 2 one-on-one session for identifying patterns and a practice development strategy ($300)

•  1 recorded Daily Minimum Requirement practice

• Therapeutic Yoga Foundations Program, the 5 elements (and why they’re so critical to your yoga practice),  the basics of breathwork, when what why, how and how much), and ways to calm your nervous system, and more ($750 value)

• Therapeutic Living Circle  with new practices each month and four monthly community calls 

• 1 action plan with a daily/weekly practice rhythm and access to the recommended daily minimum requirement practices for you  

Plus Sanctuary Home Retreat Package ($650 value):

• Yoga Therapy & Ayurvedic Lifestyle self-guided coursework
• Daily Practice Rhythm and practices
• Cleanse Recipe and tutorials
• Purification protocols from yoga & Ayurveda
• one-on-one text support
• 10-day Live Small Groups each month  See the upcoming call dates at this link.

This is the best way to start and integrate a daily self-care plan by applying the wisdom of yoga and Ayurveda to your daily life.

Programs are self-paced and you keep access and get $100 for one-on-one sessions as long as you are a member.

Still have questions schedule an Insight call with me at this link.