A self-paced online 3-month yoga therapy package.

Foundations of Therapeutic Yoga Program ($350 value):

• 1 one-on-one session for identifying patterns and a practice development strategy ($150)

•  1 recorded Daily Minimum Requirement practice

• Therapeutic Yoga Foundations Program, the 5 elements (and why they’re so critical to your yoga practice),  the basics of breathwork, when what why, how and how much), and ways to calm your nervous system, and more ($750 value)

• Therapeutic Living Circle  with new practices each month and four monthly community calls 

• 1 action plan with a daily/weekly practice rhythm and access to the recommended daily minimum requirement practices for you  

Plus Sanctuary Home Retreat Package ($450 value):

• Yoga Therapy & Ayurvedic Lifestyle self-guided course work
• Daily Practice Rhythm and practices
• Cleanse Recipe and tutorials
• Purification protocols from yoga & Ayurveda
• one-on-one text support
• 10-day Live Small Groups each month for 3-months
  
  • March 11-21, 2022
  • April 15 - 25. 2022
  • May 13 - 23, 2022

This is the best way to start and integrate a daily self-care plan applying the wisdom of yoga and Ayurveda to your daily life.

Program are self-paced and you keep access and get $100 one-on-one sessions as long as you are a member.

Still have questions schedule an Insight call with me at this link.