One-Time Payment of $700 then $75/month membership

90 day trial
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Sanctuary + Foundations Program Bundle

A self-paced online yoga therapy package.

Foundations of Therapeutic Yoga Program ($400 value):

  • 2 one-on-one session for identifying patterns and a practice development strategy ($300)

  •  1 recorded Daily Minimum Requirement practice

  • Therapeutic Yoga Foundations Program, the 5 elements (and why they’re so critical to your yoga practice),  the basics of breathwork, when what why, how and how much), and ways to calm your nervous system, and more ($750 value)
  • Therapeutic Living Circle  with new practices each month and four monthly community calls 

  • 1 action plan with a daily/weekly practice rhythm and access to the recommended daily minimum requirement practices for you  

Plus Sanctuary Home Retreat Package ($650 value):

  • Yoga Therapy & Ayurvedic Lifestyle self-guided coursework
  • Daily Practice Rhythm and practices
  • Cleanse Recipe and tutorials
  • Purification protocols from yoga & Ayurveda
  • one-on-one text support
  • 10-day Live Small Groups each month  See the upcoming call dates at this link.

This is the best way to start and integrate a daily self-care plan by applying the wisdom of yoga and Ayurveda to your daily life.

Programs are self-paced and you keep access and get $100 for one-on-one sessions as long as you are a member.

Still have questions schedule an Insight call with me at this link.