- 4 phases of guidance to develop a breathwork & meditation practice that's right for you
- 10 guided audio practices with easy access on your phone for continued learning & practice
- experience of a broad range of breathwork & meditation practices so you can find what’s right for you
- relatable stories from Jayme to help you stay inspired for your practice
- embodied lectures that guide you to explore your own body and breath as you listen
- layered learning that provides you with a stable foundation to grow your practice from
- community Forum for all your questions and additional support
- weekly guided live group meditation & office hours (Wednesdays 12pm CST)
- Unlimited access to course material and future challenge calls, to support you to keep going!
For $47 + GIFT this friendly Challenge to as many friends, co-workers, or clients as you want for FREE!