Begin working together with a full intake session, 10 module progression program, and experiential practices to build your relationship with the elements of nature and your own body that provide the foundations you need for our work together.
Introductory Yoga Therapy Package
What you'll get:
- Foundations of Therapeutic Yoga - introductory 10 day or self-paced program with 33 lessons, 6 full practices, and 3 guided audios.
- 1 - 90 minute onboarding session
- 1 - recorded personal practice
- Personalized home practice action plan including videos/audio downloads
- 2-month in app action plan support
- TLC membership - 2 community calls and 2 check ins monthly
Continued membership of the Therapeutic Living Circle gives you access to all prescribed practices, continues access to all courses, live practices, lectures, group calls, and community updates. You can see upcoming community call dates on this calendar.
I look forward to working with you to develop a therapeutic yoga home practice. You will receive a links & immediate access to your membership. You will be prompted to schedule your one-on-one session.