One-Time Payment of $550

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Foundations Program

What you’ll get:

  • 1 one-on-one session for identifying patterns and a practice development strategy ($150)

  • Therapeutic Yoga Foundations Program that will teach you what to do with that foam roller :) , the 5 elements (and why they’re so critical to your yoga practice),  the basics of breathwork, when what why, how and how much), and ways to calm your nervous system, and more ($750 value)
  • 3-month access to my Therapeutic Living Circle  with new practices each month and three monthly community calls ($75/month value)

  • 1 action plan with a daily/weekly practice rhythm and access to the recommended daily minimum requirement practices for you ($150) 

     Investment: $1275 $550

PLUS!

  • Self-Massage Therapy Tools and discounts on your own massage gun!

If you prefer to make 3 payments of $200 click here.