Pre SALE $49 - One-Time Payment (SAVE $50 when you purchase before Feb 1st)

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Foundations Program

What you’ll get:

  • Therapeutic Yoga Foundations Program that will teach you what to do with that foam roller
  • the 5 elements (and why they’re so critical to your yoga practice), 
  • the basics of breathwork, when what why, how and how much), 
  • ways to calm your nervous system, and more