Workshops In Studio & Online
Studio owners, wellness coordinators & event planners
Schedule a call or reach out for bookings: [email protected]
community yoga
Wednesday, April 17: 5:30-6:30pm
Saturday, April 20: 10-11am
Wednesday, May 15: 5:30-6:30pm
Saturday, May 18: 10-11am
Wednesday, June 12: 5:30-6:30pm
Saturday, June 15: 10-11am
The Fairbanks - 1126 N Broadway Ave, Springfield, MO 65802
A guided slow flow practice designed to help you function better in your daily life by cultivating a harmonious balance of strength and mobility. Creative breath-connected flows are developed from the ground up to give you a deeper understanding of posture and the therapeutic benefits of somatic embodiment. This class are appropriate for all levels of practitioners and great for beginners.
Each one hour session includes movement for strength, coordination, balance, and mobility along with breathwork, yoga nidra (deep rest), and meditation training.
Bring your own matt and water. We will practice outside in the playground area near the firepit so dress accordingly. An announcement will be made on the Facebook event if the class is canceled due to weather.
You can park in the street or the lot by the garden. Classes are donation-based ($20 suggested) and free to Grant Beach neighborhood residents.
(Venmo: @jaymesweere)
(Venmo: @jaymesweere)
