Create a supportive lifestyle rhythm and release old patterns. 

Group Practice: December 9-19 & January 20-30

Your Home Retreat Package Includes:

• Yoga Therapy & Ayurvedic Lifestyle self-guided coursework
• Daily Practice Rhythm and practices to create a 10 day at home retreat experience
• Cleanse Recipes and cooking tutorials
• Seasonal purification protocols from yoga & Ayurveda
• 1:1 Voxer support during Decmeber group practice
• 2 Small Group Calls - 7pm December 12 & 19
• 2 one on one office hours - 5 pm December 12 & 19
• Three learning tracks for your evening readings

Continued program access with $75/month TLC membership (cancel anytime) 

See all the program details.