one-on-one programs
I utilize movement pattern and Ayurvedic assessments to develop a specific prescription for daily movement, breath work, mindfulness practice, & embodied learning, and together we will create a program tailored to you.
Each of my offerings comes with lifetime access to my practice community to help us stay connected and includes relevant courses to help you learn and integrate quickly. I'd love to create a personalized program for you. Take a look at the program overviews below and book a call to talk more.
yoga therapy
A monthly program that is paced for your needs and goals and honors where you are on your healing path and supports you through life's ups and downs. Membership includes:
- personal assessment
- detailed recommendations for practice
- on-demand practices as needed
- audio recordings of practices and sessions to sustain and support your home practice between sessions
- personal & Home Yoga practice library
- Foundations Course
- Establish a Practice Course
Three month minimum commitment.
self-study program
Do you want to connect to your own idea of success and have the support, action plan, and tools you need to get there? Your goals and needs set the pace toward cultivating a lifestyle that fosters healing & transformation.
This is a program of self-study for working in a trauma-informed way toward strength, stability, embodied awareness, pain-free living, and a sense of inner freedom.
Includes:
- 2x monthly sessions
- all online courses
- a personal practice library
- a three-day retreat conclusion at my place to develop a 3-day training cycle for you (and celebrate!)
One year commitment.
training immersion
Are you ready to commit, progress quickly, and make immediate big changes to your daily habits? This one-on-one program is ideal for athletes in training, those trying to avoid surgery, or for post-surgery recovery.
Includes:
- 4 sessions/month
- a personal & home yoga practice library
- Establish a Practice Course
- Foundations Course
- customized 3-day program cycle for ongoing progress
Three month minimum commitment.
let's get to know each other!
book a call with me
"Private yoga therapy with Jayme unlocked 20+ years of literally moving the wrong way for me. Since then I sleep more deeply, breathe more fully and feel alive again in my body. I highly recommend any opportunity to learn and be guided by this wonder filled Soul and teacher!"
Kim, Freelance Writer
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