Build Strength. Move Better, Train Without Burnout
Personalized training and embodiment that helps you get out of pain, build real capacity, and move towards what matters most without wasting time or energy
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Work With Me
In-person coaching in Springfield or online from anywhere.
Focused, personalized support to help you move forward with clarity.
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workshops
Book or Attend Workshopshome programs
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letting go is a skill
We all know that it is beneficial to relax and and reduce our stress levels, but until we know how to actually do this physically, this is just another confusing abstract idea.
Your practice will help you to recognize and soften long-held tension patterns in the body through a combination of guided soft tissue release, breathing techniques, somatic practices, and mindful movement.
Together we can develop your capacity for sensitive inner listening to build your trust in the strength and wisdom of your own body and the healing process.
Informed by the spiral nature of the universe, your practice is established in technique because the aim is freedom.
begin again
I'm here to support you in reprogramming dysfunctional patterns of the mind and emotions, so that you can get unstuck from ways of being that no longer serve you. Developmental movement theory, yoga philosophy, and the latest scientific research inform all of my practice prescriptions. Let's begin again, together.
"Jayme helped me feel at home in my body again. Through her kindness and non-judgemental observation I also learned how to be gentle to my body and worked with her to increase critical strength. In 40 days of yoga therapy with her I am already seeing a massive difference in my core strength and in how I relate to my own body. I breath easier and, a bonus, so much anxiety has subsided. Thank you so much for your help! I am truly, truly grateful!!"
Celia, Event Planner
ready to get started?
book a free call with me for a tour of the learning platform and a personalized program recommendation
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not sure where to begin?
Get four foundational courses to get you started in self-practice at home, plus lifetime access to my yoga community. I created these program to help you establish a regular breathwork and meditation practice and get the foundations of a devoted yoga practice that is anchored in the unbroken lineage of the yoga tradition.
begin now for $100
