REAL YOGA FOR REAL PEOPLE
Programs and practices that bridge everyday life and the Sacred
Live In Flow
A self-paced online program to help you start or revive a home yoga practice, get out of pain, feel free in your body again, and rediscover your inner compass.
Restore | Align | Adapt | Train | Connect
Begin Your Transformation
This is yoga teaching you won’t find in a studio or a gym. Get the knowledge, tools, and guidance you need.
Finally, relieve chronic tension and pain. Reconnect with your body and breath. Reconnect with your life.
Join the Practitioner's Community
A free, online space to connect, grow, and practice with like-minded people.
I am a certified yoga therapist and creator of online yoga programs that help people struggling with chronic pain and mental health reconnect with their bodies and their lives.
As a former professional basketball player, high-level strength coach, and content developer for Yoga International, I create intelligent, safe yoga practices for people of all ages, abilities, and experience levels. I am passionate about helping students bridge the physical and the spiritual, ultimately creating more alignment and peace every day.
I hold an MBA from Wichita State University, built a tiny house out of all reclaimed materials, and live in Springfield, Missouri with my partner and two rescue dogs.
What is Yoga Therapy?
"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."
-International Association for Yoga Therapists
Yoga Therapy is about healing and flourishing. Learning to create a healing lifestyle that you’ll carry with you forever. It incorporates your whole life, not just posture.
What my students have been saying:
“I am no longer in pain in my back or neck even though I have fallen away from the practice for several months. I feel the compounding benefit!”
“I feel more ability for inner stillness and less self-attacking inside. I don’t turn on myself as badly as I used to, less judgment.”
“I had a deeper understanding of why and how my body moves. I experience way less pain and am more able to address my own pain.”
Sign up for a free yoga practice with me!
Align & Ground: 7 alignment cues to instantly correct your posture