move towards ease
heart-centered yoga tailored to you
Hi! I'm Jayme
I'm a yoga therapist, strength coach, course creator, retreat host, yoga teacher trainer, and fellow human on this wild and beautiful planet.
My goal is to help you cultivate a personal daily practice that fosters healing and flourishing in your life. I applied the wisdom of yoga, Ayurveda, advanced performance training, and the latest human optimization science to develop this online yoga home that will help you stay devoted to your practice and support you on your path.
This isn't one-size-fits-all work, it's about finding YOUR yoga practice. The best way to get started is to schedule a call with me to get a personal recommendation. I want you to experience yoga as a path to personal freedom and to feel that I'm right there with you every step of the way. We’re in this together!
Talk soon,
retreats | group programs | courses | 1:1 | teacher training
I want to provide you with structure and support to help you design a yoga lifestyle rhythm full of ease and joy. Through specific prescriptions for daily movement, breathwork, mindfulness practice, & yoga education, we will create a program tailored to you. Each of my offerings comes with lifetime access to my practice community to help us stay connected. Let's get to know each other!
book a call with me to get personalized recommendations
workshops & programs
in home yoga retreats
Connect with yourself and others as you cultivate renewed inspiration to bring a sustainable and devoted practice back home.
Each experience is cultivated to help you recreate the rhythm when you return back home. This is a unique offering that happens in my home in Springfield Missouri. Let's build community while grounding our practice!
Upcoming home retreats:
June 28-30
workshops
See up coming studio workshops in the Ozarks. I teach yoga and Ayurveda in practical ways that will quickly and deeply impact your daily life.
I'd love to offer workshops or a one-week yoga therapy program at your studio or event.
If you are a studio owner, workplace, or event planner looking to partner for workshops or series, please schedule a call with me to coordinate.
40 Day Group Programs
Elements of Flow is my signature group training program that happens over 40 days and focuses on your goals and developing a movement lifestyle. Combining weekly 2 hour sessions and daily home practice to maximize impact.
Learn a new way to approach your workouts and yoga that will breathe new life into your practice and reconnect you with a love for moving your body in playful ways.
Upcoming dates:
July 28 - September 8
courses
see ala carte online coursesone on one
See 1:1 Programsadvanced yoga teacher training
Traing at the Circle Yoga Shalalet's get to know each other!
book a call with me
"It is rare to meet one as devoted to wholeness as Jayme. Her Practice, be it yoga, meditation, chant, prayer or embodiment roots into the core of life itself.
When you say 'Yes' to that invitation the restoration of your own core strength starts exactly where you are. Whether it is balancing elements in your life or learning to roll with the ease of an infant (not as easy as it sounds) there is healing."
Christine, Educator
letting go is a skill
We all know that it is beneficial to relax and and reduce our stress levels, but until we know how to actually do this physically, this is just another confusing abstract idea.
Your practice will help you to recognize and soften long-held tension patterns in the body through a combination of guided soft tissue release, breathing techniques, somatic practices, and mindful movement.
Together we can develop your capacity for sensitive inner listening to build your trust in the strength and wisdom of your own body and the healing process.
Informed by the spiral nature of the universe, your practice is established in technique because the aim is freedom.
begin again
I'm here to support you in reprogramming dysfunctional patterns of the mind and emotions, so that you can get unstuck from ways of being that no longer serve you. Developmental movement theory, yoga philosophy, and the latest scientific research inform all of my practice prescriptions. Let's begin again, together.
"Jayme helped me feel at home in my body again. Through her kindness and non-judgemental observation I also learned how to be gentle to my body and worked with her to increase critical strength. In 40 days of yoga therapy with her I am already seeing a massive difference in my core strength and in how I relate to my own body. I breath easier and, a bonus, so much anxiety has subsided. Thank you so much for your help! I am truly, truly grateful!!"
Celia, Event Planner
ready to get started?
book a free call with me for a tour of the learning platform and a personalized program recommendation
not sure where to begin?
Get four foundational courses to get you started in self-practice at home, plus lifetime access to my yoga community. I created these program to help you establish a regular breathwork and meditation practice and get the foundations of a devoted yoga practice that is anchored in the unbroken lineage of the yoga tradition.
begin now for $100
"Private yoga therapy with Jayme unlocked 20+ years of literally moving the wrong way for me. Since then I sleep more deeply, breathe more fully and feel alive again in my body. I highly recommend any opportunity to learn and be guided by this wonder filled Soul and teacher!"
