Workshops In Studio & Online 

Studio owners, wellness coordinators & event planners

Schedule a call or reach out for bookings: [email protected]

community fun flow 

4th Friday March 22nd @ 7:30pm-9:00pm

my home yoga community and Essential Yoga - Springfield, MO 

Join Jayme for a unique yoga flow practice followed by a guided deep rest and heartfelt meditation. Whether you're a seasoned practitioner or a beginner, this experience will support new insights into your body and expand your understanding of yoga practice.
 
Jayme will provide precise somatic (focused on the senses and the body) instructions to help participants feel empowered and fully embodied as they train their attention and explore new ways of moving. 
 
After our guided practice, stick around for community tea and open studio playtime.
Attend Free Online
Attend In Studio
In person (PWYC) - Springfield MO

yoga therapy for healthy joins

Saturday March 23th @ 2pm-4pm

Springfield, MO at Precision Wellness 

Join Jayme for a guided therapeutic yoga practice designed to promote healthy joints and alleviate pain. This practice combines gentle movement flows, specific patterns, breath, and somatic cues to improve flexibility, strength, and range of motion, leading to pain-free, capable, and long-lasting joints. This targeted and therapeutic approach to yoga complements other modalities such as massage, chiropractic, and physical therapy to give you an embodied understanding of how the joints are designed to function, and an action plan to manage or prevent pain effectively.

In this 90-minute workshop, you will gain the knowledge to take control of your joint health and create a simple, effective, and doable home yoga practice that meets your specific needs.

Sign up here

evolutionary namaskar

Saturday March 30th @ 2:00pm -4pm

Springfield, MO at Sumit's Hot Yoga

Join Jayme for an innovative yoga flow that salutes the grace of your own development. This unique practice is a foundation for therapeutic yoga applications and explores postures inspired by our natural development when learning to walk. By revisiting these milestones with a meditative focus, you gain insights to help identify and address instability and compensation patterns that may lead to injury if left unchecked.
 
This practice is presented as a ceremonial reenactment of your own rebirth and is taught as a continuous flow, allowing you to modify or advance based on your personal discoveries. All you need is your mat for this practice, affectionately known as 'EvNam,' developed at the Circle Yoga Shala in Jasper, Arkansas, where Jayme is on the advanced teacher training team.
Sign up here

Have a question? Drop a line to Jayme at [email protected].