Workshops In Studio & Online
Yoga Practice 101
October 14 @ 2:00pm
Essential Yoga - Springfield, MO
In this 2-hour workshop you will learn:
- Posture Mastery: Gain insights into the alignment that applies to all postures
- Styles Unveiled: insights to help you find the practice style that resonates with you.
- Yogi Life: Develop a mindset that extends beyond the mat, fostering a more connected and intentional way of life.
- MENTAL HEALTH help anyone?!: Delve into yoga's invaluable lessons on protecting and nurturing your mind.
- Self-Adjustment: Learn how to modify to accommodate your pains and capacity.
- Personalized Practice: craft a yoga practice that aligns with your unique goals and desires.
This workshop aims to establish the groundwork for a lifelong yoga practice that transcends postures and techniques. Jayme will share her personal story of embracing yoga as a spiritual path and navigating the diverse yoga landscape while maintaining a dedicated personal practice to unveil yoga's true essence and therapeutic potential.
Reserve your spot today and connect with a practice worth devoting yourself to. Yoga teachers can earn 3 YA CEUs with required homework and follow-up.
$25 for online attendance or members of Essential Yoga Studio; $30 for non-members; $55 for teachers (3 YA CEUs, homework required)