Workshops In Studio & Online
Studio owners, wellness coordinators & event planners
Schedule a call or reach out for bookings: [email protected]
community fun flow
4th Friday March 22nd @ 7:30pm-9:00pm
my home yoga community and Essential Yoga - Springfield, MO
yoga therapy for healthy joins
Saturday March 23th @ 2pm-4pm
Springfield, MO at Precision Wellness
Join Jayme for a guided therapeutic yoga practice designed to promote healthy joints and alleviate pain. This practice combines gentle movement flows, specific patterns, breath, and somatic cues to improve flexibility, strength, and range of motion, leading to pain-free, capable, and long-lasting joints. This targeted and therapeutic approach to yoga complements other modalities such as massage, chiropractic, and physical therapy to give you an embodied understanding of how the joints are designed to function, and an action plan to manage or prevent pain effectively.
In this 90-minute workshop, you will gain the knowledge to take control of your joint health and create a simple, effective, and doable home yoga practice that meets your specific needs.
evolutionary namaskar
Saturday March 30th @ 2:00pm -4pm
Springfield, MO at Sumit's Hot Yoga