Restorative Yoga - 5:45pm Friday
Precision Wellness, Springfield MO

My take on a restorative yoga class we will utilize simple flows, heavy prop support, breathwork, and sandbags to create an experience of deep restoration and rejuvenation.

Perfect to end your work or training week with! 

Slow Flow Yoga - 6:00pm Wednesday 
Honey's Barbell, Springfield MO

Slow, intentional flows to support the development of your mind-body connection and learning to breathe and move well. Unexpectedly challenging and yet always very doable.

Come for a Strength Circuit led by me at 5:15pm for a midweek training push! 

Strength and Performance Classes - (See weekly schedule)
Achieving Your Best, Springfield MO

Come train with me in a more structured and consistent way. These classes will help you stick to your workouts and get steady support as you learn to lift weights and do bodyweight workouts. 

Once you've learned the foundations of movement, it's time to get your repetitions in. This is the place to do it with ample support and encouragement.

 🌳 Yoga in the Park in Springfield MO

Sunday June 21st - 6pm CST

Join me under the trees at Phelps Grove Park in Springfield, MO, on Sunday, June 21st, at 6 pm for a gentle, experiential introduction to the spiraling actions within the body and how they affect your yoga practice.

Free and open to all levels!