Yoga, when taught well, transcends mere physical postures—it becomes a holistic practice that connects us to our essential nature and moves us into inner stillness. True spirituality requires discipline; it’s not haphazard, random, or just doing whatever, whenever. In Elemental Flows: 40 Days of Sacred Yoga, I invite you to explore the profound wisdom of yoga as a spiritual discipline through the elements—Earth, Water, Fire, Air, and Space—and learn how they align with the chakras to deepen self-understanding, healing, and transformation.
Each element—Earth, Water, Fire, Air, and Space—resonates with specific aspects of our physical and energetic bodies. By aligning our practice with these elements, we can enhance our physical stability, emotional balance, mental clarity, intuitive insight, and spiritual connection. This practice adapts to meet our evolving needs and the changing seasons.
Watch this mini-lecture, which introduces the five elements and their corresponding aspects of the self, which we refer to as the 'body.'
Through my Sadhana program, Elemental Flows, you’ll learn to embody these elements in your daily spiritual practice, transforming your time on the mat into a sacred ritual that resonates deep within. This program isn’t just about learning concepts; it’s about experiencing and feeling the elements within you. The relationship you develop with these elements will guide your practice and life.
During the 40-day program, we will tailor your practice based on your needs. You’ll create a potent and sustainable routine that you can maintain independently until you’re ready for another focused 40-day Sadhana. Join us every fall and spring to continue deepening your practice and connection.
Are you ready to explore your elemental nature and develop a spiritual discipline? Join me for Elemental Flows: 40 days of Sacred Yoga and become forever connected to yourself and the elements.
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You will immediately get directed to a free full length practice for creating inner space as my gift to you and a good way to experience my teaching style.