meet your elemental body

insight Mar 09, 2022

I've shared an introduction to the elemental body in a previous blog post. In this post, I'd like to share a short lecture with more detail on your five bodies. Learning about the elemental body and building a relationship with the five elements can support your day-to-day life, and in developing a consistent and adaptable yoga practice.

This discussion took place at my retreat at the Circle Yoga Shala and some big news in my life is that starting this spring I will join the yoga teacher training team at 'the shala'. If you're interested in becoming a teacher you can get all the training details on the website. I would love to see you there! 

This content is a small part of my foundations program that lays the groundwork for our time together. In my programs, you will learn the why behind the practices so you can understand how to adapt based on your changing needs. 

If you're looking to get support in becoming more informed and intimate with not only your physical body but all your bodies, then consider purchasing Sanctuary.


In our time working together we will:

  • clarify your goals and break down the steps to achieving them (personal and professional as relevant to you)
  • practice techniques to connect to your heart's desire and cultivate your power of will and intention
  • develop a perfectly paced self-care rhythm for yourself, step-by-step, over a gentle progression
  • provide options for a seasonal cleanse based on your nature and capacity
  • meet in group calls to clarify your goals and action plans
  • practice yoga, meditation, contemplation, and supportive lifestyle rhythms daily
  • develop a progression action plan to provide you with the accountability and support you need to keep going

It is my goal to help let go of ways of moving that aren't serving you anymore. If you're ready to take action in the direction of your goals and potential, let's get started this month!

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You will immediately get directed to a free full length practice for creating inner space as my gift to you and a good way to experience my teaching style.