Home Retreat & Lifestyle Cleanse
10 days seasonal self-care rhythm development
Hit play and hear me explain exactly what we will be up to in this ten day program!
Program Dates: March 25 - April 3, 2021
Daily guided practices and support for designing a healing home life & a work flow for flourishing and creativity.
Release old patterns:
PHYSICAL
MENTAL
EMOTIONAL
10 Day Wise Progression
PREPARATION | CLEANSE | NOURISH | INTEGRATE
making space for internal harmony and clear expression of your heart's desire
Daily schedule of facilitated self-care practices that support changing habit patterns.
Myofascial Release | Breath Work | Gut Cleanse | Group Coaching | Deep Rest
In this online program you will learn:
- Lifestyle rhythms for your elemental nature.
- Daily progressive and efficient posture, breath work, and meditation practices.
- Focus on developing a daily rhythm with steps and modifications for all body types.
- Evening readings and group discussions on yoga and Ayurveda.
- Mono-diet cleanse education & support (recommendations based on your dosha).
- Ways to modifying and personalize your home retreat experience.
- Practices and prompts to release old habits and cultivate a supportive self-care toolbox
- Seasonal Ayurvedic recipes, remedies, and rituals with Collective Kitchen.
- Group accountability and community support.
- Four evening zoom call with discussion and guided practice 7:30-8:30pm CST (Thursday - Sunday)
- Guidance and support for an at home lifestyle cleansing process:
- Assess your lifestyle
- Reprioritize and organize.
- Create a home sanctuary for you and your gut microbiome.
- Implement a supportive routine for the spring and summer months ahead.
Create a therapeutic home environment
Yoga and Ayurveda give us a template for becoming adept at living through understanding our elemental nature. The Collective Kitchen team shows us about reclaiming home and hearth this Spring.
Daily Therapeutic Yoga & Ayurveda Practice Rhythm
Learn how lifestyle, breath, & movement relate to mood, habits, and mental health.
Daily guided practices sessions to support the systematic development of a daily yoga & meditation practice to support stability and longevity.
Supportive tools for allowing and expressing joy
Evening readings on key aspects of flourishing in stressful times.
This 10 day program is designed to provide support, accountability, and feedback for creating and implementing your personalized daily routine in a supportive community of teachers and practitioners.
Wisdom traditions tell us to be healthy we have to keep our breath, body, and bowels moving in a good way! This program is the guidance and support you need to put the healing power of yoga and Ayurveda into action in your life.
We will be guiding you through a 3-5 day mono diet (Kitchari) gut cleanse to support your digestion. You will have support for preparation, contraindications, modifications, recipes, execution, understanding the benefits, and staying on track.
What is the time commitment?
When are the group calls?
What is Ayurveda?
What is the benefit of this type of practice?
Facilitator:
Jayme Sweere | Yoga Therapist and Performance Coach
Guest Teachers:
Alex Maurer & Ingrid Benecke-Chiles | Collective Kitchen
March 25 - April 3
10 days of healing from home.
Designed to work with your daily life and work schedule.
Program Cost
$350
registration closes March 24
