What exactly is the 40 day program?
You will have a new daily posture breath, deep rest and meditation practices each day for 40 days. Each of these classes is given in a specific sequence to optimize your time, learning, and life performance.
We will have lots of communication throughout the course. Special live offerings and bonuses galore!
This is my first online course offering and I am really excited about all the benefits that this easy access course portal provides us for practicing, communicating efficiently, and connecting.
Each day you will have access to the new practice that includes self-inquiry and lifestyle experiments so you can begin to design your best life! We will develop your optimal daily routine step-by-step.
When you get the personalized option you get a personzlied movement screen and Ayurvedic assessment in week three and an action plan development session in week six. This makes sure you take all you've learned with you into your day-to-day life.
In addition, we meet each week to adapt your practice, provide lifestyle coaching, this weekly meeting provide additional support and accountability, which is especially important when you're working with pain or injury and maybe less necessary if you're looking for maintenance.
I can't wait to support you to commit to your self care. I am amazed by the transformation that can happens in 40-days.
What happens if... your steadfast commitment to your own potential, meets my intelligent program design and personalized support?
I'd say something like magic can happen!
I've created a 40 day home practice & it's for you if you've been meaning to:
- start a daily yoga practice
- focus on your posture and mobility
- get out of pain or learn about how your body moves safely & efficiently
- try breath work or learn pranayama
- become intimate with and knowledgeable about your own body
- take better self-care or develop a supportive routine in your daily life
- Learn more about how to organize your day and adjust your diet based on the natural rhythms of the day, week, month, season, and year based on Ayurvedic principles
- develop your attention span or begin meditating daily
Hey Friends,
If you have made it this far you must want to do some yoga...
The large range of practices that are considered yoga can be daunting and confusing. You can spend hours wading through the possible free or paid practices online or local studios to try to decide what might be right for you.
I’ve found that there is a missing element to experiencing the benefit of yoga practice, a competent teacher seeing you and offering guidance and direction through your healing process. Supporting you to avoid pitfalls and celebrate successes.
Someone to help you decide which practices are right for you, where to start, and how to direct your energy is a key to experiencing the benefits of yoga and developing your own faith in the power of practice.
I can remember countless times holding a posture and simultaneously feeling dejected wondering, how will this help me heal? I also recall getting practices that were specific to me from my teachers that showed benefit nearly instantly.
It is through much misunderstanding and much misguided effort that I found a way to my own yoga practice and my own wholeness. If not for the kindness and support of my teachers I could of never learned the practices that sustain me in times of need.
My goal as a yoga therapist is to help you avoid difficulties and support you to develop a relationship with the elements and your nature that will help you to adjust your practice as life changes. I call these adaptability skills, and folks, you’re gonna need them.
I'd love to talk to you more about the program in a one-on-one video call. This is the easiest way for me to explain how this program can help you based on your current needs and goals. We will talk pricing and find a program option that works for you.
Lets do it!
Rhythm in Action Portal
I made a single home for all things 40 day Yoga Therapy Program. Click below to access all the free practices and live stream events from this weeks launch party!
