Learn more about Yoga Therapy and getting the support you need to be of service to others.
My personalized yoga therapy programs are designed to help you do all the things you've been hearing about that will support your wellbeing. Movement, breath, somatic immersion, meditation, and embodied learning combined into one efficient daily therapeutic practice that is just right for you and where you're at.
Click here to check out this article on how yoga supports healing from trauma.
What happens if... your steadfast commitment to your own potential, meets my intelligent program design and personalized support?
Healing and thriving can happen!
See more research on yoga therapy and healing at this link.
I've created an online home practice development program & it's for you if you've been meaning to:
- start a daily yoga practice
- focus on your posture and mobility
- get out of pain or learn about how your body moves safely & efficiently
- try breath work or learn pranayama
- become intimate with and knowledgeable about your own body
- take better self-care or develop a supportive routine in your daily life
- Learn more about how to organize your day and adjust your diet based on the natural rhythms of the day, week, month, season, and year based on Ayurvedic principles
- develop your attention span or begin meditating daily
Learn more about me and how I became a Yoga Therapist.
Hey Friends,
If you have made it this far you must want to do some yoga...
The large range of practices that are considered yoga can be daunting and confusing. You can spend hours wading through the possible free or paid practices online or local studios to try to decide what might be right for you.
I’ve found that there is a missing element to experiencing the benefit of yoga practice, a competent teacher seeing you and offering guidance and direction through your healing process. Supporting you to avoid pitfalls and celebrate successes.
Someone to help you decide which practices are right for you, where to start, and how to direct your energy is a key to experiencing the benefits of yoga and developing your own faith in the power of practice.
I can remember countless times holding a posture and simultaneously feeling dejected wondering, how will this help me heal? I also recall getting practices that were specific to me from my teachers that showed benefit nearly instantly.
It is through much misunderstanding and much misguided effort that I found a way to my own yoga practice and my own wholeness. If not for the kindness and support of my teachers I could of never learned the practices that sustain me in times of need.
My goal as a yoga therapist is to help you avoid difficulties and support you to develop a relationship with the elements and your nature that will help you to adjust your practice as life changes. I call these adaptability skills, and folks, you’re gonna need them.
I'd love to talk to you more about the program in a one-on-one video call. This is the easiest way for me to explain how this program can help you based on your current needs and goals. We will talk pricing and find a program option that works for you.
Lets do it!
Interested in working together?
I'd love to talk more with you about my one-on-one programming. Book a 20 minute consultation call and I'll tell you about my program options.
