40-day Yoga Therapy 

Program

Daily Practices

A fourty day discipline in practice sent to your email inbox. Designed to support  connecting to your natural rhythms. Each class a moving meditation for embodiment and self-inquiry. 

Wise Progressions

Designed to optimize your time and energy. By utilizing the wisdom of developmental movement theory in the flow of practice you begin to recognize dysfunctional patterns in your physical body. This practical application brings your practice into everyday life. 

Elemental Focus

Develop a felt relationship and embodied understanding of the 5 elements of nature and your subtle anatomy.  Allowing you to skillfully adapt your practice as change happens. 

 

 

Rhythm in Action

Daily Practices

40 days of practice to your email inbox to support your natural rhythms. Moving meditations for embodiment and self-inquiry. 

Wise Progressions

Designed to optimize your time and energy. By utilizing the wisdom of developmental movement theory in the flow of practice you begin to recognize dysfunctional patterns in your physical body. This practical application brings your practice into everyday life. 

Elemental Focus

Develop a felt relationship and embodied understanding of the 5 elements of nature and your subtle anatomy.  Allowing you to skillfully adapt your practice as change happens. 

Rhythm in Action 

40 - Day practice for developing intimacy with your body, breath & the way you move. 

 

Yoga Therapy Program

$1150

  • 40+ practices 
  • daily practice reminder emails
  • daily assessment prompts
  • unlimited email support
  • non-social media community group
  • learn myofascial soft tissue work and recovery strategies
  • discount on massage gun 
I'm Ready

Personalized Program

$2150

Highly Recommended

  • everything included in program plus...
  • individual movement screen and Ayurvedic Dosha assessment
  • practice prescription based on elemental nature and movement pattern correctives
  • two 30 minute one-on-one sessions
  • post program action plan to apply this knowledge in daily life 
Let's Do This

Team/Family Access

$3150

  • everything included in program plus...
  • up to +5 practitioners
  • practice with your people!
  • individual course and community access
  • two group sessions 
  • 50% discount on individual sessions
We're All In

Have more questions? 

Let's schedule a call to talk! (Payment plans available)

Insight Call