Rhythm in Action
Yoga Therapy Program
Program Dates
April 19 - May 30, 2021
This program is designed to reconnect you to your natural rhythm.
We all have a natural way of being and moving in the world. This program is a gentle consistent support to reconnecting to your body, breath, intuition, and power. Detailed instruction combined with wise progressions make this great for anyone looking to get out of pain or improve life performance. No matter who you are or how advanced you move there is wisdom in starting at the beginning.
Experience the benefit of a personalized approach
By now you have heard about or even experienced for yourself the benefits of yoga. My approach combines assessment and screening with wise progression and detailed instruction that starts at the very beginning to ensure correct alignment and activation in any other style of yoga or movement that you do after the 40-day program.
One hour of practice daily
With compounding benefits.
This program is designed to fit into your life with ease and support. I have been very intentional and specific about the practices I have chosen and how they are sequenced in each individual class and the program as a whole.
As the program progresses your awareness of posture and mindfulness spread in to every part of daily life, this is where the transformation happens.
I'm here the whole way to support you to inquire into your relationship with your body, your habitual patterns, and process the emotions that arise.
Let's talk more about if the program is right for you. Schedule an Insight call with me and fill out a brief application form is the best way to find out if this is right for you.
Book an Insight CallProgram participants speak to benefits they experienced.
40-Days of Embodied Learning
A consistent gentle effort is required to experience the benefit of yoga practice. I have designed this program for anyone seeking the therapeutic benefits of yoga. In one hour daily sessions we will start at the beginning to discovery key aspects of alignment and activation that are often over looked. I can't wait for you to experience this level of intimacy with your body. It is healing beyond words.
This course is for you if:
- you are looking to develop a pain free walking gait.
- you're coping with long hours on the computer.
- you have tried other forms of yoga only to be re-injured or drop out.
- you are looking to become deeply intimate with your own body.
- you need to develop a self-care routine or rhythm to daily life.
- you value inner healing and longevity.
- you're ready to take responsibility for yourself and how you move.
- you're in pain and would like to develop a new relationship to it.
- you're interested in embodied wholeness.
- you'd like to develop a breath work or meditation practice.
- you're curious and value a beginners mind.
Therapeutic Yoga Program
$1500
sliding scale available
Feel what it's like to move from your center.
This program is the summation of my understanding of yoga, movement science, and healing.
I hope this program can be a guiding light for you to move in a new way towards embodied wholeness. We are multidimensional beings and this way of practicing is nourishment for body, mind, and soul.
I'd love to talk to you to learn more about your goals and needs. I can let you know how this program will support you personally and make specific recommendations.
What is developmental movement and why is it relevant?
Why is Rhythm the focus of the program?
What is lifestyle design?
Is this for beginners or experienced practitioners?
Rhythm in Action
When it comes to the theraputic benefits of yoga it comes down to rhythm, rhythm, rhythm. This program is designed to help you build a relationship with your own natural rhythms and create an environment in your life for healing and thriving through embodiment, inquiry, and somatic immersions.
Ready to commit to your own healing?
Click below to get on the waitlist and get redirected to a sample practice.
