Personalized yoga therapy programs and membership.
My personalized yoga therapy programs integrate developmental movement progressions, breathwork, somatic immersion, guided attention, deep rest, meditation, lifestyle design practices, and yoga philosophy education combined into one efficient daily therapeutic practice that is just right for you and where you're at.
My programming is for you if you want to:
- start a daily yoga practice designed for you
- focus on your posture and mobility
- wisely develop your strength and capacity
- process negative emotions and change old habits
- get out of pain or learn about how your body moves safely & efficiently
- regularly practice breathwork (pranayama)
- become intimate with and knowledgeable about your own body
- take better self-care or develop a supportive routine in your daily life
- learn about how to optimally organize your day
- stabilize your sleep schedule and circadian rhythms
- adjust your diet and eating schedule based on your nature
- develop your attention span and focus with meditation
- prevent burnout through wise lifestyle design
- connect with a supportive group of practitioners
Learn more about me and how I became a Yoga Therapist.
Developmentally based practices that meet you exactly where you are and wisely progress for physical, mental, and emotional stability & adaptability.
Getting started looks like:
- one week foundations program (30 minutes/day)
- one-on-one session for assessment and screening
- personalized action plan and practices
- continue your learning and stay inspired with my Therapeutic Living Circle membership
- 3+ monthly live practices & group calls:
- yoga therapy clinic (2nd Saturday)
- contemplative living group call (3rd Thursday)
- community yoga therapy practice (4th Sunday)
- recommendations for program progressions
Hey Folks,
If you have made it this far you must be ready to find your yoga...
The large range of practices that are considered yoga can be daunting and confusing. You can spend hours wading through the possible free or paid practices online or local studios to try to decide what might be right for you.
I’ve found that there is a missing element to experiencing the benefit of yoga practice, a competent teacher seeing you and offering guidance and direction through your healing process. Supporting you to avoid pitfalls and celebrate successes.
As your yoga therapist, I am here to help you decide which practices are right for you, where to start, and how to direct your energy. This supportive relationship is a key to experiencing the benefits of yoga and developing your own faith in the power of practice.
I can remember countless times holding a posture and simultaneously feeling dejected wondering, how will this help me heal? I also recall getting practices that were specific to me from my teachers that showed benefit nearly instantly.
It is through much misunderstanding and much misguided effort that I found a way to my own yoga practice and my own wholeness. If not for the kindness and support of my teachers I could have never learned the practices that sustain me in times of need.
My goal as a yoga therapist is to support you to develop a relationship with the elements and your own nature that will help you to adjust your practice as life changes. I call these adaptability skills, and folks, you’re gonna need them!
I also offer sliding scale options as needed and scholarships to QTBIPOC. Feel free to reach out to chat more about this.
Let's do it!
Let's Begin,
enter your email for a free one week introduction to personalized Yoga Therapy and 20 minute consultation.
