Upcoming Retreats and Workshops

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Yoga Therapy 101 - 3rd Sunday Monthly

Yoga Practice 101 - 4th Sunday Monthly

Meditation 101 - 1st Sunday Monthly

Integrative Workplace Wellness

StressedOutHumans

Workplace Integration of Strategic Embodiment

 

 

 

BREATH DEEP. 

(USE THIS FOR DESKTOP BREATH TRAINING REMINDER)



One-on-One

at Zen3 Yoga and Bodyworks

I offer one-on-one personal yoga instruction at Zen3 Yoga Studio  or  your home /office.  After years of being deeply immersed in both the yoga and fitness industries I've gathered knowledge and experience that can help you develop a personal practice and daily routine that is just right for you. I make sure to maximize our time together by utilizing links and resources online to guide our sessions and increase your understanding of why we are doing what we are doing. 

Teaching Schedule at Zen3Yoga.com

Check out the 2 weeks for $25 New student special

Sunday 9am (75 minutes) Move and Meditate

Monday 6am (60 minutes) Align & Flow

Monday 9am (75 minutes) All-Levels

Thursday 12pm Restorative & Pranayama

Friday 6pm All-Levels Community Class (donation based)

Small Group Classes (3-12) for your family and friends available $120/hour Contact Zen3 to schedule 417-866-9363

Turtle Medicine

The Wild Foraged Tiny Home on Wheels

 

To see more about the tiny house build check out my Instagram Account @JaymeSweere (linked below). Hopefully more on this fun project to come!