Yoga Therapy 101 - 3rd Sunday Monthly
Yoga Practice 101 - 4th Sunday Monthly
Meditation 101 - 1st Sunday Monthly
at MVMT Collective
I offer one-on-one personal yoga instruction at Zen3 Yoga Studio or your home /office. After years of being deeply immersed in both the yoga and fitness industries I've gathered knowledge and experience that can help you develop a personal practice and daily routine that is just right for you. I make sure to maximize our time together by utilizing links and resources online to guide our sessions and increase your understanding of why we are doing what we are doing.