Upcoming Retreats and Workshops
Integrative Workplace Wellness
(USE THIS FOR DESKTOP BREATH TRAINING REMINDER)
at Zen3 Yoga and Bodyworks
I'm offer one-on-one personal yoga instruction at Sangha Studio or your home /office. After years of being deeply immersed in both the yoga and fitness industries I've gathered knowledge and experience that can help you develop a personal practice and daily routine that is just right for you. I make sure to maximize our time together by utilizing links and resources online to guide our sessions and increase your understanding of why we are doing what we are doing.
To see more about the tiny house build check out my Instagram Account @JaymeSweere (linked below). Hopefully more on this fun project to come!