Creating Space at the Neck
This practice focuses on the very specific alignment at the neck to align the head. This is of crucial importance for our current technology filled lifestyles.
What exactly is the 40 day program?
You will have a new daily posture breath, deep rest and meditation practices each day for 40 days. Each of these classes is given in a specific sequence to optimize your time, learning, and life performance.
We will have lots of communication throughout the course. Special live offerings and bonuses galore!
This is my first online course offering and I am really excited about all the benefits that this easy access course portal provides us for practicing, communicating efficiently, and connecting.
Each day you will have access to the new practice that includes self-inquiry and lifestyle experiments so you can begin to design your best life! We will develop your optimal daily routine step-by-step.
When you get the personalized option you get a personzlied movement screen and Ayurvedic assessment in week three and an action plan development session in week six. This makes sure you take all you've learned with you into your day-to-day life.
In addition, we meet each week to adapt your practice, provide lifestyle coaching, this weekly meeting provide additional support and accountability, which is especially important when you're working with pain or injury and maybe less necessary if you're looking for maintenance.
I can't wait to support you to commit to your self care. I am amazed by the transformation that can happens in 40-days.
What happens if... your steadfast commitment to your own potential, meets my intelligent program design and personalized support?
I'd say something like magic can happen!
I've created a 40 day home practice & it's for you if you've been meaning to:
- start a daily yoga practice
- focus on your posture and mobility
- get out of pain or learn about how your body moves safely & efficiently
- try breath work or learn pranayama
- become intimate with and knowledgeable about your own body
- take better self-care or develop a supportive routine in your daily life
- Learn more about how to organize your day and adjust your diet based on the natural rhythms of the day, week, month, season, and year based on Ayurvedic principles
- develop your attention span or begin meditating daily
Listen in to this program testimonial...
Program Cart Opens April 1
Payment Plans Available, start for as low as $275
