This is a short and simple practice to support you to reconnect to your breath and your senses. Although this practice is simple, it can be a profound support in developing a pattern of presence. 

If you use it frequently to anchor you in the present moment you will find yourself less distracted, worried, and fearful. It is most supportive when practiced often as a way of training your attention, but you can also use it in a pinch to calm down. 

In the audio, I say to lay down flat but you could...

• use it in your office chair five minutes before an important meeting
• start your walk with it to get out of your head 
• take quick rest to reset if you're working late on a big project
• do a wall sit and listen to overcome being overwhelmed by worry or fear

Bookmark the page and use it anytime you need to be guided back to your breath and your senses. 

Enjoy!

Want to learn more about what we do in yoga therapy and how it would apply to you and your life? Schedule an ...

How you can know what you truly want vs your self-defeating tendencies from the past? It's so tricky and hard to know!  This is why I'm so excited to share a practice that for me cut right to the heart of why we practice by asking me... What is it you actually want?

This practice is great to do as a way to connect with your deepest soul-level desire. Finding from the inside your own vision for what is possible for your life and the collective. Your connection to your own heart will deepen with this practice over time, stay with it for a bit.

Start this weekend and try to practice for 30 days to experience a deeper connection to your imagination, access to creative solutions, and a deeper sense of inner knowing. 

Tune in with this practice as a midday rest or as your transition from work life to home life. Write a few words in your journal about your experience each time you practice. You can download it here for regular use or save my SoundCloud playlist.

ENJOY...